Mental toughness is an important trait that helps people handle challenges, stress, and pressure effectively. In this episode, I talk with Doug Strycharczyk, an author and the founder of AQR. Doug is an expert in creating psychometric tests and programs, and he has played a key role in developing the concept of mental toughness. His programs focus on improving wellbeing, satisfaction, employability, performance, and managing transitions.

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Check out more info about the host Monika Lozinskienė

• Youtube channel PianoBuffs 
• www.monikapianiste.com/
• Instagram

Music - M. Ravel and C. Debussy (M. Lozinskienė and A. Szalucka)