• Do you overanalyse situations? 
• Does this overthinking disrupt your sleep patterns? 
• Have you ever missed part of your weekend, thinking about what is coming up next week?

The way in which we view situations can lead to unnecessary stress.

Stress is a natural response. It indicates we need to take action to address our stressors. In small doses it is a useful indicator. It can provide us with momentum to address our stressors.

If we listen to our bodies, we can catch it before it becomes unmanageable. See my blog article on Identifying Emotional Cues here  Identifying Emotional Cues.

However, if stress is left unaddressed it can become debilitating. So how do we cope?

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

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