·       Resilienceis a choice made by individuals post-conflict.

·       Softskills are essential for success beyond academic qualifications.

·       Self-supportsignificantly impacts mental health treatment outcomes.

·       Emotionalhealth is crucial for family dynamics and child development.

·       Innovativetherapies like Beam Therapy can effectively address trauma.

·       Personalgrowth requires consistent effort and self-reflection.

·       Everyonehas the potential to be their own life coach.

·       Emotionalintelligence is key to setting boundaries and self-defense.

·       Practicingnew skills leads to continuous improvement.

·       Takingresponsibility for one's life decisions fosters empowerment.