In the first episode of newly relaunched podcast Let’s Get Mental, host Ligaya Lange shares the personal experiences that inspired her journey into mental health advocacy and the launch of Ligaya Wellness.

Joined by her childhood friend Jordana, the conversation explores what it really means to be “high-functioning but struggling”, navigating anxiety and panic, postpartum mental health challenges, career pressure, divorce and single motherhood, and the expectation to hold it all together on the outside while struggling internally.

This episode is an honest and relatable conversation about mental health, overwhelm, resilience, the modern woman/mother, workplace stress, and learning when to ask for help.

If you’ve ever felt overwhelmed while still appearing fine to everyone around you, this conversation is for you.