On Sacred Harmony, host Pragya sits down with DK Kang—author, martial artist, and wellness advocate—to unpack resilience as a daily spiritual practice. From breathwork, Bible study, and movement, to plant-forward eating and ancestral ferments like kimchi, DK shares how he and his wife navigated infertility, a 2024 breast-cancer diagnosis, and a sudden layoff. We explore reframing setbacks, habit stacking, and taking small, consistent actions that restore agency. If you’re in a hard season, this conversation offers grounded tools—not hype—to help you move forward with clarity and discipline.

About the guest  :

DK Kang is an author and long-time martial artist who blends mindset training, spiritual discipline, and plant-based living. His book Mindset Metamorphosis focuses on practical steps to get unstuck and take ownership. He offers a newsletter with a free first chapter download and is most responsive via email.

Key takeaways:

Resilience is built through daily practice—breathwork, short meditation, movement, and spiritual reading—not through occasional bursts of willpower.

Reframing matters: shift from “Why is this happening to me?” to “Why not me—and how can this experience serve others?”

Small steps compound: one healthy meal cooked at home each week; a 10-minute walk; one page written. Consistency beats intensity.

Food as medicine: prioritizing whole, minimally processed, plant-forward foods and traditional ferments (e.g., kimchi) can support digestion, energy, mood, and immune function.

Gut health is foundational: fermented foods provide probiotics that may support immune resilience; focus on nourishment you can control at home.

Values guide choices: define what matters (e.g., showing up for a loved one’s treatment) and align your calendar accordingly.

Reflect to stay motivated: review where you were 6–12 months ago to recognize progress when day-to-day gains feel slow.

Own your next action: mentors, therapy, and practical frameworks (habit stacking, discipline, clear goals) help convert insight into motion.

Medical Disclaimer: The views shared in this episode are personal experiences and opinions and are provided for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard or delay seeking professional care because of something you heard here. Always consult your physician or other qualified health provider before making changes to your diet, exercise, medications, supplements, or cancer/medical treatment plan. References to books, documentaries, or approaches do not constitute endorsements.

Connect with the guest  

Website & newsletter (free first chapter): “dkkang.com/” 

Email: “[email protected]” 

Book: Mindset Metamorphosis (mentioned as available on Amazon)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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