This week Reyna and Megan talk with stress resilience coach, Jessica Patching-Bunch, about how to manage and work with stress, how to work through past trauma, and the inner resilience all people have within themselves- if we can learn how to tap into it. Jessica is the survivor of multiple forms of past trauma and she uses her lived experience and her training as a neuropsychologist to help others deepen their brain-body connection and build skills to manage and reduce toxic levels of stress. You can find her (and sign up to work with her) at her website https://www.brain-bodyresilience.com/, on her own podcast Brain Body Resilience, or on Instagram jbp.brainbodyresilience

Content warning: This episode contains brief references to childhood sexual abuse and suicide loss. No details are discussed. 

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