In this episode, Helen explains what resilience is and talks through techniques we can use to help ourselves relax and feel less stressed. In a second recording, Helen takes us on a guided meditation. 
What is resilience? 
Why is it important? 
When might we need to be resilient? 
What can we do to help ourselves? 
Why are we talking about resilience now?

In this episode, Helen explains what resilience is and talks through techniques we can use to help ourselves relax and feel less stressed. In a second recording, Helen takes us on a guided meditation. What is resilience? Why is it important? When might we need to be resilient? What can we do to help ourselves? Why are we talking about resilience now?

In this episode, Helen explains what resilience is and talks through techniques we can use to help ourselves relax and feel less stressed. In a second recording, Helen takes us on a guided meditation.&nbsp;
What is resilience?&nbsp;
Why is it important?&nbsp;
When might we need to be resilient?&nbsp;
What can we do to help ourselves?&nbsp;
Why are we talking about resilience now?&nbsp;

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Resilience

Resilience

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