Life can be messy. Unexpected things happen, we may encounter issues or struggles, and, at times, things just get hard. No one enjoys the struggle, but as Patrick Ness reminds us - it is not about how we fall - it’s how we get back up. This is the core of resilience. Given the fact that we will all have something that gets difficult, how can we not only survive it but also grow?  Resilience is like a muscle that can be built and strengthened with the right focus and attention.     Listen in to hear about some of our own challenges and the tools we use to get back up again.  

In this episode, Sherry references Amy Purdy’s book

https://amypurdy.com/amy-purdys-book-on-my-own-two-feet/