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In this episode, the hosts reconceptualize resilience, emphasizing the often forgotten component of recovery and self-care to support one’s endurance and perseverance. Through sharing personal stories, they demonstrate resilience as acknowledging the necessity for rest and rejuvenation while staying true to one's own principles. They encourage listeners to reassess their motivations and recognize the power in stepping away from situations that do not align with their values. The episode concludes by underlining resilience as the ability to bounce back, promoting a framework grounded in internal principles rather than seeking validation externally. This viewpoint fosters a well-rounded understanding of resilience, emphasizing the significance of self-awareness and self-care.