How do you stay in control when every thing around you seem to be out of control? How do you pick up yourself after a setback or very disappointing situation? I believe we have all at some point in our lives experienced a very unpleasant situation that perhaps caused us so much pain. I know I have many times. I believe this is a very important topic to discuss as regards the helping us stand firm in times of turbulence and more so a necessary life skill that helps scale hurdles and move right ahead in life! We have Tolu Ilesanmi, an emotional Intelligence expert talk to us about the practicality of the concept resilience and how we can begin to apply it to any area of our lives.