Resilience is the ability to bounce back after experiencing a difficult situation. It includes emotional strength and the ability to cope with stress. It's a trait that children develop by interacting with their parents and other caregivers. Resilient children have a positive outlook on life, can cope with difficult situations, and are more likely to succeed in the future. Some ways to build resilience in your child are by providing them with positive role models, encouraging them to take risks, and teaching them how to problem-solve.

Join me in this exciting episode of the Business and Happiness Podcast as I engage with Caren Baruch and chat about how to build resilience in kids, develop a positive outlook, and tackle adversity in life.

Caren Baruch-Feldman Ph.D. is a clinical psychologist, certified school psychologist, and author of The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and Growth Mindset. She has authored numerous articles and led workshops on cognitive behavioral therapy techniques, helping children and adults cope with stress and worry, helping people change, and developing grit and self-control. She is a Fellow and Supervisor in Rational Emotive Behavior Therapy (REBT), a type of Cognitive Behavioral Therapy.

Tune in!

During this episode, you will learn about;

[00:07] Episode intro and a quick bio of the guest

[01:01] What is ‘Resilience for kids.”

[02:35] Sources of stress among kids

[05:36] Why giving kids everything they need is a recipe for stress in later stages of life

[07:16] How can we help kids be more resilient and prepare for life.

[13:13] The power of role models in modeling a kid's resilience

[15:30] Find more information about resilience in kids by getting a copy of Caren’s book 

[16:37] How children can build resilience through working on crossword puzzles

[22:49] How the school curriculums can integrate teaching resilience to children

[26:57] An alarming increase in mental health issues in elementary schools

[28:46] Caren’s personal story of being diagnosed with a growth in her pituitary

[30:45] Golden nuggets and episode wrap up

Connect with Us Today!

Caren Baruch-Feldman PhD

Website: https://www.drbaruchfeldman.com

LinkedIn: https://www.linkedin.com/in/caren-baruch-feldman-8b85549/

Twitter: https://twitter.com/carenfeldman/

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