Resilience isn’t about avoiding chaos - it’s about thriving in it.

Seth shares how challenges in life and business create opportunities for growth when approached with perspective and preparation. Drawing from personal experience, he demonstrates how resilience can be trained and cultivated. Seth provides a practical plan for building resilience: identify overwhelming challenges, break them into controllable steps, focus on one action at a time, and reflect daily on progress and lessons learned.

Key Takeaways:

- Resilience is cultivated, not innate, and thrives in the face of chaos
- Breaking challenges into controllable steps allows focused action and recovery
- Daily reflection on progress and lessons turns stress into growth

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