In this powerful and heartfelt episode of Stress Mess, Laughing Through Trauma, Katie sits down with Jared Maynard — a physio, strength coach, dad, and all-around inspiring human — to dive into the nuanced and sometimes messy world of resilience.

Jared shares his deeply personal journey from being the “fat kid” hiding during recess to becoming a confident, grounded leader in the strength and coaching space. He opens up about his experiences with Kung Fu, football, bodybuilding, and eventually powerlifting — and how the barbell became a catalyst for self-trust, discipline, and transformation.

Together, Katie and Jared explore:

• What resilience really means beyond the buzzword
• Why failure can be a powerful teacher (even if it sucks)
• How chosen hardship (like lifting weights) builds inner strength
• The tension between perfectionism and self-compassion
• Parenting moments that are both hilarious and humbling
• What it means to stay grounded in your values when “the shit hits the fan”

This episode is equal parts real talk, personal storytelling, and practical wisdom for anyone navigating adversity — whether you're lifting heavy in the gym, raising little humans, or just trying to get through a tough week.

Notable Quotes:

🗣️ “Resilience is how you keep going with and for the things and people that matter to you.”

🗣️ “The barbell doesn't care what kind of day you’ve had. It teaches you how to fail — and how to come back stronger.”

🗣️ “You don’t have to act on every emotion. But you do need to listen to them.”

Guest Info:

🎧 Jared Maynard

Founder of Unbreakable Strength

IG: https://www.instagram.com/jared.unbreakable/

Book A Call With Jared HERE

Connect with Katie:

Katie O'Leary Trauma & Chronic Stress Coaching

IG: https://www.instagram.com/katieostresscoaching/

Book A Call With Katie HERE

Rate & Review:

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