In this powerful Blind Spots episode, host Gail McDonald speaks with Dr. Amy Kirkham, an exercise and cardiovascular health expert, and Dr. Carla Prado, a leading nutrition researcher, about their groundbreaking collaboration at the intersection of cancer recovery, heart health, and lifestyle medicine.

Together, they share why women’s cardiovascular health remains under-researched, how cancer treatments can have long-term impacts on the heart, and why nutrition and exercise must work hand in hand for prevention, recovery, and resilience. They break down the science in accessible, motivating ways—covering everything from the metabolic power of muscle, to the role of protein in recovery, to how small, consistent actions can have life-changing results.

The conversation also highlights their Resilience Study, a national clinical trial combining exercise, nutrition, and mental wellness support for women recovering from endometrial cancer. They discuss the promise of digital health tools, the importance of mentorship in research, and how their collaborative approach is shaping the next generation of healthcare.

This episode is a must-listen for cancer survivors, caregivers, healthcare professionals, and anyone looking to take charge of their health with evidence-based strategies.

About the RESILIENCE Study

(Improving health behaviours for Life after Endometrial Cancer Trial)

• Learn more about in the study website www.resiliencetrial.com
• Interested in joining? Check your eligibility clicking here
• Follow us on social media at @resilience.trial.uofa

Additional Resources & Links:

• Learn more about the research conducted at Dr. Carla Prado’s lab at the University of Alberta by visiting www.drcarlaprado.com.
• Download a free digital version of the High-Protein Cookbook for Cancer. Printed copies are available for the cost of printing only, available on Amazon.
• Watch the educational animated video highlighting The Importance of Nutrition in Prevent and Treat Low Muscle Mass.
• Wondering how much protein you need? Click here to learn how to calculate your needs and get practical tips to increase your protein intake.

Disclaimer

The content provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health professional with any questions you may have regarding a medical condition or before making any changes to your healthcare or nutrition plan.