Welcome to a thought-provoking episode of "Reclaiming Resilience" with Alexius Mika.  In this episode, we dive into the art of crafting a daily routine that becomes your personal sanctuary of safety and resilience. Join us to explore practical insights and strategies, as Alexius navigates how a well-crafted routine serves as a cornerstone for enduring stability in the face of life's challenges. Tune in to elevate your understanding of resilience and implement strategic practices for sustained well-bein