On this episode we discuss what resilience is, key concepts, how to improve/integrate resiliency into your life, what journaling is and how it helps.

RESILIENCE & JOURNALING EP 2

On LIGHT &amp; LUCID we focus on core issues under the umbrella of mental health that we ALL face and break them down so they’re practical &amp; easier to understand. This podcasts covers topics and provides supplemental techniques and tools to put into practice immediately to improve your mental health and well-being.

The podcast that makes mental health “a little bit lighter and a lot more clear.”

Health & Fitness

Mental Health

On LIGHT & LUCID we focus on core issues under the umbrella of mental health that we ALL face and break them down so they’re practical & easier to understand. This podcasts covers topics and provides supplemental techniques and tools to put into practice immediately to improve your mental health and well-being. The podcast that makes mental health “a little bit lighter and a lot more clear.”

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RESILIENCE & JOURNALING EP 2

RESILIENCE & JOURNALING EP 2