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Resilience, Mental Health & the Stanley Cup: Neil Smith’s Untold Journey
Best known for building the New York Rangers' iconic 1994 Stanley Cup-winning team, Neil Smith is not just a legend in professional hockey—he’s a powerful voice for grief, mental health, and resilience. In this deeply personal and inspiring episode, Neil opens up about the traumas that shaped his life, his road through unimaginable loss, and how helping others has become his greatest mission.
Behind-the-scenes stories from the 1994 New York Rangers Stanley Cup run
How grief from losing his father, grandmother, mother, and son transformed Neil’s life
Why mental health therapy and mindfulness are essential tools in healing
The power of staying present—and why it saved Neil after tragedy
Nutrition and performance in the NHL: Then vs. Now
How Neil’s trauma shaped his approach to leadership, winning, and purpose
Why he’s dedicating his life to helping others through podcasting and volunteer work
Kelly’s insights on how nutrition affects mental health, especially under stress
The overlap of sport, healing, and helping: The new version of Neil Smith
“I thought I lived through the worst day of my life when I lost my mother. But I was wrong. When I lost my son, I changed forever. I'm a different person now—but I'm still standing.” – Neil Smith
“The present moment is all we have. You can’t change the past. You can’t predict the future. But you can heal in the now.” – Neil Smith
“Everyone has a story. Nobody escapes life. That’s why we need to show up for each other, no matter the stage we’re in.” – Kelly Springer
As an executive, Neil built champions.
As a father and survivor, he’s rebuilding himself.
Now he uses podcasting, advocacy, and connection to help others heal—and he’s only just begun.
🎧 NHL Wraparound Podcast
NHLWraparound.com
Featuring Hall of Famers, insiders, and current NHL stars📺 YouTube Channel: NHL Wraparound
📣 Upcoming 100th NHL Anniversary content and collaborations
💻 kellyschoice.org — Book a dietitian, join wellness programs, or invite Kelly to speak
📘 The New Weight Loss Era – Buy on Amazon
📸 Instagram: @kellyschoicenutrition
During the recording of this episode (October 2025), Medicare telehealth access for dietitians was abruptly discontinued in the U.S. This decision affects countless older adults across rural and underserved communities. Stay tuned for updates and advocacy from Kelly’s Choice on restoring access to this vital care.
Grief doesn't go away—but neither does the chance to help someone else. Whether you're an NHL executive, a registered dietitian, or someone navigating loss, showing up matters.
This episode is a testament to the power of staying present, leading with heart, and healing through service.
📖 Episode Highlights:💬 Quotes to Remember:🌱 From Performance to Purpose:🏒 Learn More About Neil Smith:💪 Learn More About Kelly Springer & Kelly’s Choice:⚠️ Healthcare Policy Note:🎯 Final Takeaway:
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By Talk Nutrition to MeBest known for building the New York Rangers' iconic 1994 Stanley Cup-winning team, Neil Smith is not just a legend in professional hockey—he’s a powerful voice for grief, mental health, and resilience. In this deeply personal and inspiring episode, Neil opens up about the traumas that shaped his life, his road through unimaginable loss, and how helping others has become his greatest mission.
Behind-the-scenes stories from the 1994 New York Rangers Stanley Cup run
How grief from losing his father, grandmother, mother, and son transformed Neil’s life
Why mental health therapy and mindfulness are essential tools in healing
The power of staying present—and why it saved Neil after tragedy
Nutrition and performance in the NHL: Then vs. Now
How Neil’s trauma shaped his approach to leadership, winning, and purpose
Why he’s dedicating his life to helping others through podcasting and volunteer work
Kelly’s insights on how nutrition affects mental health, especially under stress
The overlap of sport, healing, and helping: The new version of Neil Smith
“I thought I lived through the worst day of my life when I lost my mother. But I was wrong. When I lost my son, I changed forever. I'm a different person now—but I'm still standing.” – Neil Smith
“The present moment is all we have. You can’t change the past. You can’t predict the future. But you can heal in the now.” – Neil Smith
“Everyone has a story. Nobody escapes life. That’s why we need to show up for each other, no matter the stage we’re in.” – Kelly Springer
As an executive, Neil built champions.
As a father and survivor, he’s rebuilding himself.
Now he uses podcasting, advocacy, and connection to help others heal—and he’s only just begun.
🎧 NHL Wraparound Podcast
NHLWraparound.com
Featuring Hall of Famers, insiders, and current NHL stars📺 YouTube Channel: NHL Wraparound
📣 Upcoming 100th NHL Anniversary content and collaborations
💻 kellyschoice.org — Book a dietitian, join wellness programs, or invite Kelly to speak
📘 The New Weight Loss Era – Buy on Amazon
📸 Instagram: @kellyschoicenutrition
During the recording of this episode (October 2025), Medicare telehealth access for dietitians was abruptly discontinued in the U.S. This decision affects countless older adults across rural and underserved communities. Stay tuned for updates and advocacy from Kelly’s Choice on restoring access to this vital care.
Grief doesn't go away—but neither does the chance to help someone else. Whether you're an NHL executive, a registered dietitian, or someone navigating loss, showing up matters.
This episode is a testament to the power of staying present, leading with heart, and healing through service.
📖 Episode Highlights:💬 Quotes to Remember:🌱 From Performance to Purpose:🏒 Learn More About Neil Smith:💪 Learn More About Kelly Springer & Kelly’s Choice:⚠️ Healthcare Policy Note:🎯 Final Takeaway: