In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Adaku Mbagwu about the unique challenges and strengths of firstborn daughters, particularly in the context of business and personal development. They explore cultural expectations, the psychological impact of being a firstborn daughter, and the importance of community in healing generational patterns. Adaku shares practical steps for self-discovery and emphasizes the significance of emotions in understanding one's identity and breaking free from limiting beliefs, including grief and trauma, especially generational trauma.

You can work with Adaku here on her ⁠website⁠.