In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, guides mothers through the concept of resilience in the context of motherhood. The episode explores the difference between survival resilience and thriving resilience, emphasizing the importance of supportive communities and practices for maintaining health and vitality. Listeners will learn how to cultivate a thriving resilience that supports both themselves and their families.

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding and Breath Awareness

02:11 Understanding Resilience

03:43 Survival Resilience

07:28 Cultivating Thriving Resilience

10:33 Mission for Thriving Mothering Resilience

10:58 Conclusion and Community Invitation

Episode Transcript

This episode is brought to you by ⁠Well Rooted Matrescence⁠, an mothly membership for pregnant and new mothers focused on cultivating community, nourishing rest + resilience and expanding knowledge on topics related to the transition to motherhood. ⁠Join us today for as little as $9/month or $97/year.