In this episode, I am talking about how growing up with a twelve-year-old mom taught me that resilience isn’t just about bouncing back...it’s rewriting your story, choosing hope, and letting kindness carry you through even the hardest times. Below are some resources that you can utilize if you find yourself or a loved one needing mental health support.

988 Suicide & Crisis Lifeline:

A national service providing immediate mental health support. Available 24/7 by calling or texting 988

⁠https://988lifeline.org/contact-us/ ⁠

National Institute of Mental Health (NIMH):

Provides information on finding mental health care providers and treatment options

⁠ https://www.nimh.nih.gov/health/find-help

Trevor Project:

The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people

⁠https://www.thetrevorproject.org/contact-us/

My Website:

⁠https://theresilienceprojectpodcast.my.canva.site/