In part one of this two part series, Taylor Thomas explores the modern definition of resilience, and why it’s about flexibility and recovery as much as toughness. We’ve all heard that grit and toughness are the keys to success. But what if grit, by itself, isn’t enough? In this episode of Endurance Minded, drawing from psychology, sport, and business, Taylor breaks down how to build resilience without burning out, and why the strongest leaders and athletes are the ones who know how to bend without breaking.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

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