Resilience may look different from person to person, but one thing that all resilient persons have in common are the practices that strengthen their resilience, like the practice of rest and recovery.

Rest and Recovery are often overlooked as source of resilience and often times they are confused as the same thing. They are probably the most forgotten tactic in forming resilience. But in this chat we dive into the benefits of resilience and how to utilize the two for your resiliency.

Grab a drink and come join the chat!

Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/

Website: https://chatandreason.com

Instagram: @theofficialchatandreson