Welcome back, my lovelies!

In this episode, I’m opening up about my own mental health journey, sharing real talk on self-care and resilience, and inviting you to reflect, connect, and remember that asking for help is a powerful act of strength-we’re in this together.

Research articles I used:

https://www.ncbi.nlm.nih.gov/books/NBK537102/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4263906/

Below are some resources that you can utilize if you find yourself or a loved one needing mental health support.

988 Suicide & Crisis Lifeline:

A national service providing immediate mental health support. Available 24/7 by calling or texting 988

https://988lifeline.org/

National Institute of Mental Health (NIMH):

Provides information on finding mental health care providers and treatment options

https://www.nimh.nih.gov/

Trevor Project:

The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people

https://www.thetrevorproject.org/

YouTube format of podcast:

https://youtu.be/u7Z94UfTzFo

My Website:

https://theresilienceprojectpodcast.my.canva.site/