In this episode Shaun interviews Paul Miller, highlighting his rugby career with the All Blacks, Chiefs, Highlanders, Otago, and Southland. They Paul's journey, including highs and lows, battling cancer, and his transition into life after rugby. Paul is also a team member at Stellar Recruitment.

Rugby Career & Influences

• Early Days in Gore: Raised in a tough environment, played for King’s High School, Otago, and Southland.
• Intimidation on the Field: 
  • Paul was an intimidating player but recalls being wary of players like Jerry Collins and Philo Teatea.
  • Jonah Lomu was also a force to reckon with but played in a different position.
• Biggest Influences: 
  • His parents played a huge role—his father was tough and stoic, and his mother was nurturing.
  • Coaches and teammates helped shape his career.

Adversity & Growth

• Handling Setbacks in Rugby: 
  • Dropped from Super Rugby despite being an All Black—struggled with the sudden fall.
  • Faced career challenges but learned resilience.
• Cancer Battle & Perspective Shift: 
  • Paul describes cancer as the toughest battle of his life.
  • Forced him to reflect on his lifestyle, mindset, and personal struggles.
  • Realised he had been carrying anger and unfulfillment from his playing days.

Alcohol & Mental Well-Being

• Drinking Culture in Rugby: 
  • Early in his career, drinking was used as a social tool and escape.
  • Highlanders culture involved heavy drinking, which masked deeper issues.
• Changing Perspective on Alcohol: 
  • Recognised the impact of binge drinking on mental and physical health.
  • Now Paul focuses on responsible drinking and helping his son navigate similar challenges.

Parenting & Legacy

• Raising His Son, Max: 
  • Taking a balanced approach—supports but doesn’t push too hard.
  • Wants Max to develop humility and resilience.
• Advice to His Younger Self: 
  • Work harder, don’t rely solely on talent.
  • Build sustainable habits—training, fitness, and discipline should be lifelong commitments.
  • Avoid complacency and always strive for growth.

Final Thoughts & Reflections

• Paul acknowledges that others may have it tougher, so it’s important to stay grounded.
• A favourite quote: "You only get two lives. The second begins when you realise you only have one."
• Grateful for family, friends, and the lessons life has taught him.