In part 3 of our series on Resilience, Kevin and Niseema talk about the difference between "stress" and "strain." Are you "strained out?" Notice what happens when we change a familiar word like "stress" into a more accurate description like "strain." Most of us have been dealing with a lot of strain since COVID began.  How are you doing with your "strain?"

In part 3 of our series on Resilience, Kevin and Niseema talk about the difference between "stress" and "strain." Are you "strained out?" Notice what happens when we change a familiar word like "stress" into a more accurate description like "strain." Most of us have been dealing with a lot of strain since COVID began. How are you doing with your "strain?"

Resilience: Stress and Strain, Part 3

Join Host Kevin O' Donoghue, LMHC, and Niseema Dyan Diemer LMT, SEP  for provocative conversations about the entire spectrum of mental health topics. We explore innovative techniques and modalities for identifying what causes us pain and anxiety and for finding sources of comfort, healing and momentum in our lives-- and practical ways to engage them for personal growth and greater daily satisfaction. Our guests include authors, researchers, therapists, healers, and artists who consider the ways we can learn to care for ourselves and others. Together we invite you to embrace tools to help you lead a more positively minded life.

Society & Culture

Alternative Health

Health & Fitness

Relationships

Parenting

Kids & Family

Join Host Kevin O' Donoghue, LMHC, and Niseema Dyan Diemer LMT, SEP for provocative conversations about the entire spectrum of mental health topics. We explore innovative techniques and modalities for identifying what causes us pain and anxiety and for finding sources of comfort, healing and momentum in our lives-- and practical ways to engage them for personal growth and greater daily satisfaction. Our guests include authors, researchers, therapists, healers, and artists who consider the ways we can learn to care for ourselves and others. Together we invite you to embrace tools to help you lead a more positively minded life.

Share Resilience: Stress and Strain, Part 3

Sign up to save your podcasts

Resilience: Stress and Strain, Part 3

Resilience: Stress and Strain, Part 3

More shows like The Positive Mind

Where Should We Begin? with Esther Perel

Ear Hustle

Oprah's Super Soul

Feel Better, Live More with Dr Rangan Chatterjee

The Peter Attia Drive

Dr. Patricia Bay - Therapy in a Nutshell

Huberman Lab

House Calls with Dr. Vivek Murthy

The Oprah Podcast