In today’s exhale episode, we’re delving deeper into the topic of resilience. Last week we had a conversation about the true nature of resilience, what it entails and how we can build a resilient mindset. To help you reflect on what we discussed, today we’re sharing some journaling prompts. Take some time to give these some thought and see what comes up.

Learn more about the power of journaling: https://www.lifecoach-directory.org.uk/blog/2020/07/07/how-to-journal-effectively