Saha Mindset by Psychologist Mamta Saha

Resilience: The Key Ingredient for Rebuilding


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Laura Everest, author of ‘Rebuilt to Last; Choose to Flourish’ – shares with me her key ingredients to getting her life back and rebuilding her world after it came crashing down on one morning 7 years ago. Laura and I discuss about the crucial moments in life that activates our fight or flight response - where everything comes down to being resilient and taking that first step.

So, tune in to this week’s all-new podcast to hear about the incredible journey of Laura Everest and all her tips for rebuilding your life.

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

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Saha Mindset by Psychologist Mamta SahaBy Mamta Saha