Join us in this powerful episode of "Resilience Unleashed" as we delve into the inspiring story of Heather Rose, who faced intense online trolling on National Trolling Day several years ago. Heather shares her personal journey of emotional resilience and how she managed to navigate through the negativity with grace and strength.

In this episode, we discuss:

• Heather's firsthand experience of being trolled and its impact on her mental health.
• The strategies Heather employed to manage her emotions and stay grounded during the incident.
• Practical advice on maintaining a healthy balance between online and offline life.
• Effective methods for handling online harassment and building emotional resilience.

Whether you've faced online negativity yourself or want to learn how to support others, this episode offers valuable insights and strategies for fostering emotional well-being in the digital age. Tune in and discover how to transform challenges into opportunities for growth and resilience.