Welcome to The Resilient Life! In this episode, Chris Deavin, health coach and founder of the Wisdom Program, discusses the crucial difference between short-term health progress and long-lasting results: resilience in habits.

Chris shares insights from his 25 years of coaching, including a client success story to illustrate the importance of consistency.

Learn three key steps to build resilience into your daily life and discover how personal responsibility, process-focused action, and a supportive pit crew can lead to sustainable health.

Ready to build resilience and transform your habits? Learn more about the Wisdom Program and book a discovery call today!

00:00 Introduction to The Resilient Life

00:48 The Evolution of Personal Training

01:51 The Importance of Resilience

03:07 Client Success Story: Alan's Journey

04:36 Three Steps to Building Resilience

05:36 Final Thoughts and Invitation

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

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