Resilience, Weight Training vs Cardio, and Starting a Training Plan EP5
This week I discuss the importance of being a resilient person, why it is important to work cardio and strength, and the steps I am taking towards running a marathon.
Resilience, Weight Training vs Cardio, and Starting a Training Plan EP5
This week I discuss the importance of being a resilient person, why it is important to work cardio and strength, and the steps I am taking towards running a marathon.