Now is the time to learn resilience.
”Don’t wait until you are about to jump out of the plane to weave your parachute!”
 - Jon Kabat-Zinn.

Now is the time to learn resilience. ”Don’t wait until you are about to jump out of the plane to weave your parachute!” - Jon Kabat-Zinn.

Resilience. What is it? Why do I want it? How do I get it?

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.

Education

Self-Improvement

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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Resilience. What is it? Why do I want it? How do I get it?

Resilience. What is it? Why do I want it? How do I get it?