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Resilience: When Life Hits, Use Your G.R.I.T. (with AI)
Resilience is now a top-5 skill employers demand, but nobody teaches you how to actually build it.
This episode introduces GRIT - a science-backed framework that turns setbacks into comebacks using Grace, Recognize, Interpret, and Take Action.
Learn how to bounce back stronger with practical tools, including an AI tool "The Bounce Back Bot" that guides you through the process in real-time when your self-talk is clouded.
The Bounce Back Bot: https://tinyurl.com/2kze4myp
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By Kat KemnerResilience is now a top-5 skill employers demand, but nobody teaches you how to actually build it.
This episode introduces GRIT - a science-backed framework that turns setbacks into comebacks using Grace, Recognize, Interpret, and Take Action.
Learn how to bounce back stronger with practical tools, including an AI tool "The Bounce Back Bot" that guides you through the process in real-time when your self-talk is clouded.
The Bounce Back Bot: https://tinyurl.com/2kze4myp