In today's episode, Fara and Grant have a conversation with Dr. Jonathan DePierro, an Associate Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai, and the Associate Director of the Center for Stress, Resilience and Personal Growth. Dr. DePierro talks with Fara and Grant about the research his team conducts on resilience, and how we might more productively think about resilience in our everyday lives through practice.

We hope you enjoy!