Our very first episode explores the idea of resilience, mental health and self-care with Dr Jörg Strobel, a consultant psychiatrist at the Barossa Hills Fleurieu Local Health Network. 

Recommended resources:

Sounds true podcast featuring Dr Kelly McGonigal ‘Cultivating positive change’ https://www.resources.soundstrue.com/podcast/

Ted talk by Shawn Achor 'The happy secret to better work' https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

Ted talk by Amy Cuddy ' Your body language may shape who you are' https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are

Ted talk by Vic Strecher 'On purpose' https://www.youtube.com/watch?v=HCNra5pIJIM

Neurohacker website (diagrams referenced by Dr Strobel are located here!) https://neurohacker.com/access-foundational-guide-to-neurohacking

This podcast was produced with financial support provided by the Psychiatry Interest Forum (PIF). The Royal Australian and New Zealand College of Psychiatrists (RANZCP) has received Australian Government funding under the Specialist Training Program to fund the PIF. The views shared through the podcast are those of the contributors and not necessarily the views of the RANZCP and PIF.

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