Sheela Raja, PhD, author of The Resilient Teen, joins us to discuss resilience. Raja is an associate professor at the University of Illinois at Chicago. She completed postdoctoral training at the National Center for PTSD, and is a nationally recognized expert on the health effects of trauma and trauma-informed health care approaches. Her other books include Overcoming Trauma and PTSD, The PTSD Survival Guide for Teens, and The Sexual Trauma Workbook for Teen Girls.
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IndieBound - https://www.indiebound.org/book/9781684035786

Resilience with Sheela Raja, PhD

Evidence-Based is the official podcast of New Harbinger Publications—an independent, employee-owned publisher of books on psychology and self-help. In each episode, we join leading mental health experts to explore the latest psychological interventions, as well as topics related to mental health and personal growth.

Health & Fitness

Mental Health

Leslie Becker-Phelps, PhD, author of The Insecure in Love Workbook, shares a tip for helping your clients let go of self-criticism. Leslie is an internationally published author, speaker, and psychologist. She is a trusted expert on relationship issues, and  author of Insecure in Love and Bouncing Back from Rejection. She writes a blog called Making Change for www.psychologytoday.com. In addition, she has created a library of short videos on her YouTube channel to  help viewers learn how to feel better about themselves and their lives. 
  
Becker-Phelps has a private practice in Basking Ridge, NJ; and is on the medical staff of Robert Wood Johnson University Hospital Somerset, where she previously served as clinical director of women’s psychological services, and chief of psychology in the department of psychiatry. She lives with her husband and two sons in Basking Ridge, NJ. Find out more about her at www.drbecker-phelps.com. 
Check out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/helping-your-clients-let-go-of-self-criticism/  
If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com 

Quick Tips for Therapists: Helping Your Clients to Let Go of Self-Criticism

Erika Shershun, MFT, author of Healing Sexual Trauma Workbook, joins us to discuss healing sexual trauma. Erika is a somatic psychotherapist who specializes in helping sexual trauma survivors reclaim the life they were meant to live. She’s the author of the upcoming Healing Sexual Trauma Guided Journal (March 2025 release), the facilitator of the PESI Sexual Trauma Clinical Training, and the upcoming Sexual Trauma Healing Journal (fall 2024). Her approach to treating trauma is rooted in somatic principles, drawing on neuroscience and integrative modalities like eye movement desensitization (EMDR), energy psychology, parts work, and mindfulness. Erika offers individual online therapy sessions in California, and provides coaching to clients outside of the state. You can contact her at ErikaShershunTherapy.com or subscribe to her mailing list at HealingSexualTrauma.com to receive your free copy of chapter 1 from the Healing Sexual Trauma Workbook. 
Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  
Buy the Book:  
New Harbinger - https://bit.ly/445njOE 
Amazon - https://a.co/d/ipkzFM3 
Barnes & Noble - https://bit.ly/3Q8q7EI 
Bookshop.org - https://bit.ly/3xDSR1M 
If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com 

Healing Sexual Trauma with Erika Shershun, MFT

Leslie Becker-Phelps, PhD, author of The Insecure in Love Workbook, joins us to discuss overcoming anxious attachment. Leslie is an internationally published author, speaker, and psychologist. She is a trusted expert on relationship issues, and author of Insecure in Love and Bouncing Back from Rejection. She writes a blog called Making Change for www.psychologytoday.com. In addition, she has created a library of short videos on her YouTube channel to help viewers learn how to feel better about themselves and their lives. 
Becker-Phelps has a private practice in Basking Ridge, NJ; and is on the medical staff of Robert Wood Johnson University Hospital Somerset, where she previously served as clinical director of women’s psychological services, and chief of psychology in the department of psychiatry. She lives with her husband and two sons in Basking Ridge, NJ. Find out more about her at www.drbecker-phelps.com. 
Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. 
Buy the Book: 
New Harbinger - https://bit.ly/4aGU5YW 
Amazon - https://a.co/d/cqH6EZ0 
Barnes & Noble - https://www.barnesandnoble.com/w/1143733041 
Bookshop.org - https://bit.ly/445qqG8 
If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com 

Overcoming Anxious Attachment with Leslie Becker-Phelps, PhD

Emma Lauer, LCSW, author of DBT Skills for Highly Sensitive People, shares advice for how to handle clients who cry uncontrollably in session. Emma is a therapist specializing in the treatment of eating disorders, self-harming behaviors, and trauma. Emma is an eye movement desensitization and reprocessing (EMDR)-certified therapist, and has taught at Arizona State University. She currently practices therapy and oversees interns and other staff therapists as clinical supervisor at Find Your Shine Therapy, a group private practice in Tempe, AZ. 
Check out the Quick Tip here: https://www.newharbinger.com/blog/quick-tips-therapists/how-to-handle-clients-who-cry-uncontrollably-in-session/  
If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com 

Quick Tips for Therapists: How to Handle Clients Who Cry Uncontrollably in Session

Rebecca E. Williams, PhD, author of Simple Ways to Unwind Without Alcohol, joins us to discuss soothing stress and unwinding without alcohol. Rebecca is a psychologist, wellness expert, and award-winning author. She received her bachelor’s degree from Williams College; her master’s degree from Harvard; and her doctorate with a specialization in clinical psychology from the University of California, Santa Barbara.  
She has enjoyed a twenty-year career as a clinic director with the San Diego VA Healthcare System; was an associate clinical professor in the School of Medicine at the University of California, San Diego; and maintained an active private practice. She is coauthor of two popular books bridging addiction recovery with the power of mindfulness. The Gift of Recovery is a “pocket coach” designed to strengthen recovery. The Mindfulness Workbook for Addiction is a go-to guide for understanding the relationship between moods and substance use. The workbook is now in its second edition and has been translated into multiple languages.  Visit her website at www.mindfulnessworkbook.com. 
Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. 
Buy the Book: 
New Harbinger - https://bit.ly/3W6tAYl 
Amazon - https://a.co/d/c4kuEaP  
Barnes & Noble - https://www.barnesandnoble.com/w/1143481464  
Bookshop.org - https://bit.ly/3UpBc77  
If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com 

Resilience with Sheela Raja, PhD

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