Often, we overlook this inborn trait, but nature can remind us who we are.  You are more powerful than you can imagine.

1. Believe that you are resilient.

2. Believe that you can access this superpower.  Spend time reflecting on nature and how you are here today regardless of what you've experienced.

3. Believe that you can change your thoughts.  If you believe that you are doomed, weak, or any other false adjective because of what others did to you or didn't do, know that you are still here for reasons. You can bounce back to your natural state of curiosity, joy, peace, purpose, trust, and like-minded virtues.

4. Make a list of how you've overcome past experiences and how you can continue to move forward with your life.

Until next time,

Timika S Chambers