In this episode of Nurturing Humboldt, we take a moment to pause and explore how simple, body-based skills can help us find balance in stressful times. Building on our recent conversation with Humboldt Domestic Violence Services, this episode introduces the Community Resiliency Model (CRM®) — a practical, science-backed approach to understanding and resetting the nervous system.

Together, we’ll talk about what happens in the body when we experience stress or trauma, and how everyday practices like Tracking, Resourcing, and Grounding can help us return to calm and connection.

Whether you’re a parent, caregiver, or community member, these skills offer gentle ways to build resilience , not just for ourselves, but for those around us. Take a few deep breaths, get comfortable, and join us for The Resiliency Pause.