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Do you know how resilient you are?

The mind likely wants to tell you otherwise, but Michelle has experience that tells a different story.

Michelle Jones, our guest today, is the President and Co-Founder of Trauma Integration, LLC.  She is also a Certified Trauma Integration Coach and Founder of the Mindwell Collective.  Michelle firmly believes in the inherent resiliency within each of us and loves uncovering the light and strength in the people she meets.

In this episode, Michelle shares...

• How our bodies are designed and capable of feeling a wide range of emotions.
• A simple practice to check in with the body and restore calm during chaos.
• How we can draw upon the inherent resiliency that lives within each one of us.
• And, more!

Open your heart and mind.  This is a good one.

Join us on September 6th for a free monthly Mindwell Lunch & Learn.  I will be leading an interactive experience on "Mind Your Time".  Sign up to receive your invitation and link below.

Learn more about Michelle:
www.integratetrauma.com
www.jonesharbor.com

Sign up for the next free Mindwell Lunch + Learn
https://www.integratetrauma.com/collective

Check out her previous episode - A Spark of Hope with Michelle Jones

Learn more about Carla:  https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/

Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching

Support the podcast!  Check out the merch!  https://www.bonfire.com/store/the-differently-shop/

Brave Bodies, Bold Minds
Free 90-Minute Workshop
Save your spot here!

Free Workshop 6/22 - Brave Bodies, Bold Minds
Save your spot!
https://www.trifectapilates.com/bb-signup

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

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Thank you for listening!