<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1226297/open_sms">Send us a text</a>You can find more about Zen Commando at <a href='https://www.zencommando.com/'>https://www.zencommando.com/</a> Zen Commando is also on Facebook, Instagram, and YouTube. Check out the <a href='https://www.facebook.com/groups/292031392047299/?ref=share'>Parenting in Uniform Facebook page</a> Follow on Twitter @MomInUniform Email: ParentingInUniform@gmail.com Editing, voiceover, and music by <a href='http://audiblelemonade.com/'>audiblelemonade.com</a> .

Send us a text You can find more about Zen Commando at https://www.zencommando.com/ Zen Commando is also on Facebook, Instagram, and YouTube. Check out the Parenting in Uniform Facebook page Follow on Twitter @MomInUniform Email: ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

<a href="https://www.buzzsprout.com/twilio/text_messages/1226297/open_sms" rel="noopener noreferrer">Send us a text</a>You can find more about Zen Commando at <a href="https://www.zencommando.com/" rel="noopener noreferrer">https://www.zencommando.com/</a> Zen Commando is also on Facebook, Instagram, and YouTube. Check out the <a href="https://www.facebook.com/groups/292031392047299/?ref=share" rel="noopener noreferrer">Parenting in Uniform Facebook page</a> Follow on Twitter @MomInUniform Email: ParentingInUniform@gmail.com Editing, voiceover, and music by <a href="http://audiblelemonade.com/" rel="noopener noreferrer">audiblelemonade.com</a> .

Resiliency with Zen Commando Todd Opalski

A podcast for parents who balance the unique challenges of raising children while also serving our nation in uniform.  We share our experiences as parents. We discuss everything from the latest regulations for pregnancy, breastfeeding, and the postpartum period, to topics such as health and wellness to military family services. Also a great resource for senior military leaders, spouses, and family members.

Health & Fitness

Government

Parenting

Kids & Family

A podcast for parents who balance the unique challenges of raising children while also serving our nation in uniform. We share our experiences as parents. We discuss everything from the latest regulations for pregnancy, breastfeeding, and the postpartum period, to topics such as health and wellness to military family services. Also a great resource for senior military leaders, spouses, and family members.

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Resiliency with Zen Commando Todd Opalski

Resiliency with Zen Commando Todd Opalski