In this episode we'll explore how to embody your power through accessing your innate unshakable resilience. I share how you can experience resilience mentally, emotionally, physically, physiologically, relationally, and spiritually.

Did you know there is a place in you that can be with your greatest fear and your greatest pain? 

How would your life be different if you weren’t afraid of your own emotional pain? Emotional pain is at the root of what drives people.

I explore how I draw from the Internal Family Systems (IFS) model developed by Richard Schwartz as a way of access our innate resilience.

Resilience:

• Is not something that needs to be built up or made stronger, it is already wired in. It is a matter of how much access you have to it. Everyone has different degrees of access to their resilience. 
• Is your ability to be open-hearted and present with any pain, fear, or vulnerability. It’s not about trying to fix it or make it go away.
• Is true power and freedom: it is not pushing through, controlling, judging, or avoiding anything.
• Is NOT about going to war with ourselves or others. It is about empathy, compassion, and acceptance.
• Is remembering your connection to Source and that you are a unique expression of it.
• Is an innate state that is fearless. 

At the end of this episode I offer a question to reflect upon:

How would your life be different if someone taught you how to access your resilience from a young age?

Take a minute and try too imagine that you are made up of all types of parts, the parts that are carrying the pain and fear. Now ask yourself:

Who am I, in this present moment, when I ask all my parts give me some space? What am I aware of? How do I feel? What’s different?

Thank you for listening!
With gratitude, Danielle Carron