In this episode of the Embodied Power Podcast, host Milissa Bradshaw invites listeners to embrace their personal power and navigate life's challenges with grace. She emphasizes the importance of rest, self-care, and the need to release the invisible burdens that weigh us down. Milissa shares her own struggles and vulnerability, illustrating the necessity of transparency and authenticity as a leader. She encourages listeners to trust their inner wisdom, take aligned actions, and to seek support when feeling overwhelmed. This episode is a call to prioritize self-awareness and introspection for the betterment of personal and professional life.

00:00 Introduction to the Embodied Power Podcast

01:14 Embracing Vulnerability and Transparency

02:03 Navigating Overwhelm and Stress

02:18 Behind the Scenes: Personal Struggles

05:19 Finding Grace and Self-Compassion

07:35 The Importance of Human Connection

08:55 Final Thoughts and Mentorship Invitation

10:42 Closing Remarks and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw