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Resilient Minds: Coping with Stress and Modern Challenges (eBook Deep Dive)
https://www.amazon.com/dp/B0F1N4TKV3
Resilient Minds helps you deal with stress and anxiety in today's world. It teaches you how to build resilience, which is your ability to bounce back from challenges.
The book doesn't try to get rid of stress completely but gives you practical ways to manage it. You'll learn about:
* Relaxation techniques like breathing exercises.
* Changing negative thoughts using ideas from CBT.
* The importance of sleep, diet, and exercise.
* Dealing with social media stress.
* The need for self-care and support.
The goal is to help you create your own plan to be mentally strong, emotionally balanced, and live a more fulfilling life. It's about self-discovery and becoming empowered to handle life's difficulties.
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By Mitchell Frederick
5
55 ratings
https://www.amazon.com/dp/B0F1N4TKV3
Resilient Minds helps you deal with stress and anxiety in today's world. It teaches you how to build resilience, which is your ability to bounce back from challenges.
The book doesn't try to get rid of stress completely but gives you practical ways to manage it. You'll learn about:
* Relaxation techniques like breathing exercises.
* Changing negative thoughts using ideas from CBT.
* The importance of sleep, diet, and exercise.
* Dealing with social media stress.
* The need for self-care and support.
The goal is to help you create your own plan to be mentally strong, emotionally balanced, and live a more fulfilling life. It's about self-discovery and becoming empowered to handle life's difficulties.