In this episode, I discuss the importance of resisting the feeling of resistance that appears when we decide to change various aspects of our lives. It is important to be able to identify resistance because it shows up in different ways that can trick us into staying stagnate and not pursuing our goals and fully fulfilling our ultimate vision. 

Takeaways:

Resistance shows up in many forms such as wasting time, making excuses, procrastination and overthinking.

Make it a point to outline the benefits of changing your life so that you will have a clear picture of what you desire when resistance comes up.

What you resist always persists so you must build the muscle of going through the process instead of avoiding it. 

Change requires your brain to work harder which is why you get tired easily when you're trying something new. Continue to change your habits to grow into the new version of yourself. 

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