City closures, vice management, sunlight and fresh air, 5 minutes of forced calm, and outdoor activity. Is today your Thanksgiving or your January 1st?

Resist the Urge and Access the Sun

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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Resist the Urge and Access the Sun

Resist the Urge and Access the Sun