Hey monkiis,

In this episode, I share some thoughts and fighting 'resistance' and finding the 'one thing' that sets you into motion. This is something that I had done somewhat intuitively over the years - especially in regard to physical training - and recently had the concept reinforced in the book Atomic Habits. This one thing or the trigger point is the single action that you take that sets into motion the cascade of events that lead you to do what you want to do. It's super simple and highly effective.

Also referenced is Steven Pressfield's The War of Art and Do the Work. These are highly recommended reads for all monkiis.

If you have questions, please send a note to [email protected] and we can get more monkii Q&A sessions going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and monkii on,

-monkii Dan

www.monkii.co