We here at Deep Breath get really excited about spiritual practices. If you've listened to just about any podcast episode, we will inevitably bring up a practice and encourage "trying it on". But what if there's fear? What if there is a sense of resistance? In this episode we address what's going on and why we repel silence, solitude, and stillness. And we rally to take heart; these disciplines are shaping intimacy, beauty, and freedom. References:

Abundant Simplicity - Jan Johnson,

Pilgrimage of the Soul - Phileena Heuertz