When we notice resistance, or feel stuck, its a clear sign we are holding onto old ideas, locked in a cycle of stale energy. This resistance when unacknowledged can keep us from SEEING clearly and being open to a solution.

Resistance when its recognized, is actually an invitation to move and repurpose the stuck energy. It is the key to renewal when you understand how to embrace it.

Tune into for this week’s episode of ‘High on Heart’ for a powerful dose of HeartRise to turn the power of your resistance into the fuel for your renewal!