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Resistance hits you every day. The quench hits without warning.
 This episode shows you how to choose one core value, build daily discipline, and hold under heat in marriage, fatherhood, and men’s mental health. We name resistance fast, close the intention action gap, and run a simple pre-quench inspection so cracks show up in the shop, not in the storm. With real examples from life at home and at work, you’ll turn truth, courage, or loyalty into consistent action that survives pressure.

What you’ll learn

• How to pick a high-friction value that exposes weakness and strengthens it
• A seven-day alignment drill that builds discipline over moods
• How to strike on cue when hesitation would cool the steel
• The inspection step most men skip before a crisis, plus how to reforge after a slip

Built for men who want practical tools for communication, integrity, identity, resilience, purpose, and healing. Short segments. Real prompts. No fluff. Follow Man in Progress on Apple Podcasts and Spotify. New episodes every week.

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Disclaimer, I am not a therapist, and this is not replacement for therapy.