Welcome to the Resistance Training 101 Crash Course! Did you know an average of 30% of people experience performance-based anxiety at the gym, 42% admit they experience appearance-based anxiety when working out, and 1 out of 2 females report avoiding the gym due to insecurities, perceived lack of competence, or fear of judgment as some of the primary reasons? In this episode, Kayla acknowledges, validates, and provides strategies to manage anxiety related to resistance training and the gym. You will also learn how to create your own simple, yet highly effective resistance training plan using whatever equipment you have access to or your bodyweight. Let the crash course begin!

Ball State University Healthy Lifestyle Center

(765) 285-1293

ACE Fitness Exercise Library
https://www.acefitness.org/resources/everyone/exercise-library/