It was great to have James return on the show and this time to talk me through his thought process behind training at home whilst having minimal equipment. In this episode we discussed.

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• Exercise set up and how to manipulate resistance band placement to fit the strength profile
• The adjustments he’s been making to client’s programmes and splits this past week
• Where James thinks it’s possible to grow muscle tissue whilst training at home
• The nutritional changes James has made to his client’s plans
• The way James would recommend setting up a home training plan for a general population client
• James’ thoughts on studying at home, running a coaching business and how the new Muscle Mentors website came in to fruition.